Understanding Mindful Eating

Mindful eating is about being present during meals and appreciating the food you consume. This practice can lead to healthier eating habits and a better relationship with food. Start by eliminating distractions during meals and focusing on the flavors and textures of your food.

Listening to Your Body

Pay attention to your hunger cues and eat slowly. This allows you to enjoy your food more and recognize when you are full, preventing overeating.

“Mindful eating is about being aware of the food you eat and how it makes you feel.” - Unknown